Training for a run

Training

Training is really important. The first thing to do is decide your distance and then choose a training programmes tailored to your run.

If you are new to running and want to take on a 5k or 10k challenge then go to www.runnersworld.co.uk to work out the best training programme for you.

Half marathons are a big step up from running in your spare time. A half marathon requires some serious training. You can put together your own training schedule at www.runnersworld.co.uk or www.realbuzz.com

Marathons are the ultimate target for any aspiring runner and require serious training, nutrition and dedication to complete all 26.2 miles. Go to www.runnersworld.co.uk to find the programme to take on this major event.

If you need more specific training advice then we recommend visiting our facebook page. There's lots of great training links and a chance to chat with fellow runners.

We've now teamed up with trainsmart who have provided us with some fantastic training programs that you can download. Trainsmart also offer a great online training diary that can be adapted to your individual training needs.

We've added in some really useful hints and tips that you can download below. These have been compiled from our runners and celebrities. We hope that you find them useful!

Nutrition

We also recommend building a comprehensive dietary plan for Marathon training. For dietary advice, look no further than our friends at For Goodness Shakes.

For Goodness Shakes! re-energise, hydrate, feed and rebuild fast. They help your muscles repair and come back stronger. The full range is available on their website where you can also find some great training guides too!

Have a look below at some great nutrition advice that we've compiled from our many runners and celebrities. There is some great advice on do's and don'ts with regards to your nutrition. We've also got some great advice on the various drinks and energy bars that are available to buy.

Injuries

Injuries are very important to know about. They may initially sound quite daunting but are often easily preventable through changing footwear, stretching or your running technique. Here you will find a downloadable attachment of the most common injuries. This will help you with ways to prevent or treat them. We wish the best with all your training and we hope that you don’t get any of these along the way. Look at the link below for more information on these common injuries: